You Can’t Attract In A State of Lack

Nov 28
4 min read

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There’s a powerful truth many of us miss when we try to manifest the life we want — whether that’s love, money, better health, deeper connection, or more joy: when we’re holding energy of lack, we end up attracting more lack.

We believe the healing, the change, the new life will come — if only we “try harder,” “visualise more,” or “want it enough.” But the vibration of that wanting, that emptiness, that feeling of “not enough,” becomes the signal we send out into the world. And the universe — or the energetic world — reflects it back.

✨ Frequency Matters: Vibration, Energy & What You Radiate

In many teachings of the Law of Attraction (LoA), there is a principle that “you get what you focus on.”

That means: if your inner world is dominated by thoughts of lack, fear, “I don’t have enough,” or “I’m missing something,” your energetic frequency becomes one of scarcity. That vibration doesn’t vibrate at the frequency of “having,” of “enough,” of “deserving.” Instead, it keeps echoing emptiness. And — like attracts like — what you put out becomes what you receive.

When you’re stuck in a mindset of lack, constantly worried about what’s missing — money, love, time, validation — your mental bandwidth narrows. Your focus becomes a tunnel: all you see is absence, fear, what you don’t have. That kind of focus drains your energy, clouds your clarity and blocks your ability to recognise opportunities, abundance, and miracles already present.

🚧 Why Wanting and Needing Can Block What You Want

It’s natural to want, to desire. But there’s a subtle—and critical—difference between wanting from a place of emptiness, and wanting from a place of inner wholeness.

When you want something because you feel incomplete, unworthy, desperate, or lacking, you emit a vibration of neediness. That desperation can repel what you’re trying to attract. It sends out the message: “I don’t have this, I am not enough yet.” The universe responds accordingly.

Manifestation isn’t about chasing what you don’t have — it’s about aligning with the frequency of what you wish to receive. It’s not about longing; it’s about becoming. What you are — emotionally, energetically — is what you attract.

When your energy is rooted in fear, insecurity, “not enough-ness,” the energetic “soil” you plant seeds in is dry. Even if you water those seeds with affirmations or vision-boards, the energy behind them doesn’t support growth.

🌱 Healing the Inner Soil: From Lack to Worthiness

But all is not lost — because this isn’t about forcing change or suppressing feelings. In fact, when you try to push away or deny what you’re feeling, that can backfire. Repressing low emotions in the name of “positive thinking” may create what some call “spiritual bypassing.” That only buries the wounded parts deeper.

True transformation begins when you give yourself permission to feel. To feel the fear, the sadness, the emptiness — without shame. To sit with the part of you that believes you’re not enough, and begin to gently question it.

Because beneath every “lack” is a story: a childhood wound, a repeated message, a survival pattern, a low-worth vibration that got programmed early. Until those stories are witnessed, acknowledged, and healed — until the subconscious mind is given the chance to rewire — the energy of lack keeps humming beneath the surface, pulling you back.

And that’s where gentle, compassionate healing modalities like Kinesiology come in.

❤️ How Kinesiology Can Help You Shift Out of Lack

Just like in my previous post about emotional eating and childhood trauma, kinesiology can act as a bridge — from “lack-based” living to “worthiness-based” being.

Kinesiology allows you to communicate with the subconscious mind and body, uncovering emotional blocks, past traumas, and core beliefs that keep you stuck in a “not enough” vibration.
Through gentle muscle-testing and energy balancing, the body can begin to release fear, unworthiness, and scarcity patterns — giving space for new programming: abundant, deserving, whole.
As your emotional body heals, your internal frequency shifts. Slowly but surely, you begin to feel safe in yourself. You begin to trust that you are enough. And when you truly believe that, you start to radiate that vibration — and you begin to attract experiences that match.

That’s not “forcing things to happen.” That’s aligning with the part of you that was always whole — the part that once believed that magic was possible.

🔄 From Inner Shift to Outer Manifestation

When you heal your inner world — when you release lack and disempowerment — your outer world begins to shift as a reflection. The jobs, relationships, health, abundance you attract start to align with your new frequency.

It’s not about brain-hugging yourself with positivity or rigid affirmations. It’s about real, soulful change. Healing old wounds. Releasing old stories. Reconnecting with the part of you that knows — deep in your bones — that you deserve love, belonging, abundance, and peace.

And when that part of you is seen, healed, and honoured, the universe has no choice but to respond — because you are finally speaking the language of your soul.

If you feel called to move out of lack, break free from old patterns of fear or inadequacy, and step into the energy of deserving — I’d love to support you. Through kinesiology, we can uncover the stories hidden beneath the surface, release what’s holding you back, and begin to vibrate with the life you were always meant to live.

✨ Are you ready to shift your frequency, heal your inner world, and welcome abundance into your life? Let’s talk.