Feel calm in your body and confident around food — without dieting.
Reclaim your energy, heal your relationship with food, and find calm with holistic dietetic therapy tailored for busy women.
I’m Bonny Thio, Accredited Practising Dietitian & Holistic Kinesiologist.
Do you feel stuck in cycles of stress, food guilt, or low energy?
😤 Constant bloating, gut discomfort, or fatigue.
🆘 Emotional eating or cravings you can’t shake.
🙇♀️ Stress and overwhelm that affect your food choices.
👎 Guilt and frustration from past diets.
💣 Low mood, brain fog, or restless sleep.
You’re not broken — your body is asking for support, not punishment.
My Approach: Whole-Person Nutrition + Healing
❤️ Food Freedom → No strict diets, calorie counting, or guilt. Just food that feels good.
✅ Whole-Person Support → We work on nutrition, nervous system, mindset & lifestyle.
🧍♀️ Tailored for You → Practical, flexible, realistic — built to fit your schedule.
How It Works
Your Healing Journey in 3 Steps
Step 1: Initial Consultation
Your first consultation is a deep dive into your health concerns, lifestyle challenges, and goals. Together, we’ll create a personalised treatment plan tailored to your needs.
This may include:
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Blood test reading or further testing to find answers (if required)
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Lifestyle and supplement recommendations so you can start seeing results quicker
Step 2: Meal Planning Consultation
A Meal Planning Consultation focuses on creating a customised nutrition plan that works harmoniously with your lifestyle.
We consider factors such as family, work, environment, likes and dislikes, cooking skills, time, personal challenges, and more, ensuring your plan is practical and sustainable for you to achieve your health goals.
Step 3: Follow-Up Consultation
Follow-Up Consultations are designed to monitor your progress and make any necessary adjustments to keep you on track towards your health goals.
These sessions ensure that you feel supported and expertly guided every step of the way. Together, we’ll continue to refine your holistic health journey for sustainable, lasting results.
Real Results 👇
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Pricing and Rebates
Does Medicare cover seeing a Dietitian?
If your health concern has lasted more than 6 months, you may be eligible for Medicare rebates for dietetics under a Chronic Disease Management Plan (CDM/EPC) from your GP.
This provides up to 5 rebated sessions per calendar year.
"Let’s create a way of eating and living that feels natural, nourishing, and joyful."
You deserve to feel confident, clear, and at peace in your body again. Let’s make that happen — together.