Kinesiologist & Holistic Dietitian in Melbourne – Supporting women with mental health, emotional eating & trauma healing

Melbourne Accredited Practising Dietitian (APD) having nutrition consultation. Balanced Me dietitian in Melbourne

Calm your mind, enjoy inner peace and find freedom with food — no dieting required.

Kinesiologist & Accredited Practising Dietitian (APD) & Bonny Thio has helped hundreds of women heal naturally using a Mind-Body-Spirit approach.

Book A Free Discovery Call

Happy client with positive review for Melbourne Accredited Practising Dietitian (APD) Bonny Thio.

Helping busy women with:

Stress, Anxiety, Depression,
Mental health

Food relationship, Disordered eating, Body image

Nervous System regulation,
Trauma Healing, Rewiring the subconscious mind

Fatigue,
Burn out, Vitality

Happy client with 5-star review for Melbourne Accredited Practising Dietitian (APD)

Book A Free Discovery Call

Melbourne Mental Health Kinesiologist

Do you feel anxious, burnt out, or stuck in overthinking? At Balanced Me, Bonny Thio offers kinesiology and nutrition to restore your mind & body.

Kinesiology for Emotional Balance: Using gentle muscle testing techniques, kinesiology helps identify and address stress held in the body, thus allowing the body to heal itself.
Personalised Nutrition Plans:
Tailored to your lifestyle and mental health needs, these plans align with holistic health principles to support sustainable change
Support for Mental Clarity and Mood:
From gut health to brain-boosting foods, we focus on dietary strategies that nurture both your body and mind
Science-Backed Guidance:
Our approach combines the best of western medicine with ancient eastern healing practices to deliver real results

Holistic Dietician smiling. Melbourne Accredited Practising Dietitian (APD) for gut health, mental health and weight loss for women online and in-person.

The Process: What Working With Bonny Looks Like
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Emotions & Metaphysical Kineisology

Holistic Dietetics & Nutrition

Start Your Holistic Health Journey Today

Whether you're seeking practical tips for mental health, meal plans designed for your digestive concerns, or holistic health advice to boost overall well-being, Bonny is here to help.
Let her guide you towards a healthier, more balanced you.

Book Appointment

Blog

Emotional eating causing weight loss struggle

When Weight Gain Isn’t About Willpower: Healing Emotional Eating Rooted in Childhood Trauma

For many women, the struggle with weight isn’t really about food at all. It’s about safety, comfort, and survival — patterns that began long before the first diet or gym membership. Let’s look at a real-life story (with details changed for privacy) that perfectly shows how emotional eating can begin as a coping mechanism — and how kinesiology can help release it.

3 min read

Weight loss injections causing harm and side effects

The Hidden Risks of GLP-1 Inhibitor Injections for Weight Loss

In recent years, medications such as semaglutide (Ozempic, Wegovy) and liraglutide (Saxenda) — part of a class known as GLP-1 receptor...

3 min read

Weighing self on bathroom scales trying to lose weight

Why Dieting Doesn’t Work: Building a Healthier Relationship with Food

Every January (and many Mondays), millions of people embark on a new diet hoping for rapid weight loss and a healthier lifestyle. Yet,...

5 min read

See more Blogs!

Kinesiologist & Holistic Dietitian in Melbourne – Supporting women with mental health, emotional eating & trauma healing

Calm your mind, enjoy inner peace and find freedom with food — no dieting required.

Kinesiologist & Accredited Practising Dietitian (APD) & Bonny Thio has helped hundreds of women heal naturally using a Mind-Body-Spirit approach.

Helping busy women with:

Melbourne Mental Health Kinesiologist

The Process: What Working With Bonny Looks Like
↓

Start Your Holistic Health Journey Today

Blog

When Weight Gain Isn’t About Willpower: Healing Emotional Eating Rooted in Childhood Trauma

The Hidden Risks of GLP-1 Inhibitor Injections for Weight Loss

Why Dieting Doesn’t Work: Building a Healthier Relationship with Food

Melbourne Kinesiologist, Dietitian & Nutritionist

Contact

Useful pages

Kinesiologist & Holistic Dietitian in Melbourne – Supporting women with mental health, emotional eating & trauma healing

Calm your mind, enjoy inner peace and find freedom with food — no dieting required.

Kinesiologist & Accredited Practising Dietitian (APD) & Bonny Thio has helped hundreds of women heal naturally using a Mind-Body-Spirit approach.

Helping busy women with:

Melbourne Mental Health Kinesiologist

The Process: What Working With Bonny Looks Like ↓

Start Your Holistic Health Journey Today

Blog

When Weight Gain Isn’t About Willpower: Healing Emotional Eating Rooted in Childhood Trauma

The Hidden Risks of GLP-1 Inhibitor Injections for Weight Loss

Why Dieting Doesn’t Work: Building a Healthier Relationship with Food

Melbourne Kinesiologist, Dietitian & Nutritionist

Contact

Useful pages

The Process: What Working With Bonny Looks Like
↓