Weight Loss

The first group comes in wanting support with physical symptoms — gut issues, fatigue, hormone imbalance, chronic stress, weight changes, brain fog. They’re motivated, ready for change, and open to shifting their nutrition and lifestyle habits. Then there’s the second group of women — the ones who come in thinking they need help with food…but it’s actually their emotional world that’s screaming the loudest.

For many women, the struggle with weight isn’t really about food at all. It’s about safety, comfort, and survival — patterns that began long before the first diet or gym membership. Let’s look at a real-life story (with details changed for privacy) that perfectly shows how emotional eating can begin as a coping mechanism — and how kinesiology can help release it.

In recent years, medications such as semaglutide (Ozempic, Wegovy) and liraglutide (Saxenda) — part of a class known as GLP-1 receptor...

Every January (and many Mondays), millions of people embark on a new diet hoping for rapid weight loss and a healthier lifestyle. Yet,...

Emotional eating is a common behaviour where people use food to cope with their emotions rather than to satisfy physical hunger. While...