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Weight Loss
The Hidden Risks of GLP-1 Inhibitor Injections for Weight Loss
In recent years, medications such as semaglutide (Ozempic, Wegovy) and liraglutide (Saxenda) — part of a class known as GLP-1 receptor...
Why Dieting Doesn’t Work: Building a Healthier Relationship with Food
Every January (and many Mondays), millions of people embark on a new diet hoping for rapid weight loss and a healthier lifestyle. Yet,...
Understanding Emotional Eating: Breaking the Cycle Between Food and Feelings
Emotional eating is a common behaviour where people use food to cope with their emotions rather than to satisfy physical hunger. While...
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