MENTAL HEALTH DIETITIAN

Working with our experienced mental health dietitian Bonny Thio, we take a holistic approach to mental wellbeing, using evidence-based nutrition strategies to help manage symptoms of anxiety, depression, and trauma-related conditions.

Mental Health is a crucial part of overall well-being, yet conditions like anxiety, depression, PTSD, and panic attacks affect millions worldwide. While therapy and medication play essential roles, nutrition is a powerful and often overlooked tool in supporting mental health.

Anxiety & Overactive Mind

Anxiety meaning: A state of excessive worry, fear or overthinking that can interfere with daily life.
Symptoms of anxiety: Racing thoughts, increased heart rate, restlessness, digestive issues
How Bonny Thio Dietitian can help: Correct nutrient deficiencies to bring calm to mind and nervous system, reduce brain and body inflammation for mental clarity, allow the body to feel safe using nutrition and lifestyle signalling.

WHAT CAN POOR MENTAL HEALTH LOOK LIKE?

Depression & Postnatal Depression

Depression meaning: a persistent and pervasive low mood or loss of interest in activities that significantly impairs a person's ability to function.
Depression symptoms: Persistent sadness, fatigue, loss of interest, and changes in appetite.
How Bonny Thio Dietitian can help: Identify nutrient deficiencies causing neurotransmitter imbalance (Serotonin, Dopamine), reduce brain and body inflammation to manage depression symptoms, bring motivation and purpose using healthy routine and guidance.

PTSD & Trauma Recovery

PTSD & Trauma: Past experiences can impact nervous system regulation and emotional well-being.
Symptoms of dysregulated nervous system: insomnia, anxiety, emotional, reactive, changes in appetite and bowels, immune, hormonal or gut issues
How Bonny Thio Dietitian can help: Support and calm nervous system with proper nutrients, balance adrenal function and cortisol levels, practice mindful eating allowing being present in the moment, mental and emotional coaching.

We do more than manage symptoms — we uncover the root causes of your anxiety, low mood, and emotional overwhelm to guide you toward lasting, empowered healing.

👩‍⚕️ Holistic Dietetics
We support your nervous system through nutrition by addressing blood sugar imbalances, gut-brain health, and key nutrient deficiencies that impact mood, stress, and hormones. You'll receive personalised food, supplement, and lifestyle strategies to support calm, clarity, and resilience.

🧠 Emotions & Metaphysical Kinesiology
Anxiety, depression, and emotional exhaustion often stem from people-pleasing, trauma, or unexpressed emotions. Kinesiology uncovers and clears these deeper energetic blocks—so healing happens on every level.

🌿 The Balanced Me Method
You're not broken. You're just out of alignment. Our signature approach supports you mentally, emotionally, physically, and spiritually—so you can reclaim your calm, confidence, and true self.

Our Holistic Approach to Mental Health

You are safe here