GUT HEALTH DIETITIAN
If you're feeling constantly bloated, battling unpredictable bowels, or navigating a diagnosis like IBS, you're not alone—and you don’t have to suffer in silence.
Digestive issues can be confusing, isolating, and frustrating, but with the right support, it’s possible to feel light, clear, and in control again.
As a gut health dietitian, Bonny Thio helps you get to the root of your digestive discomfort using a gentle, evidence-based and holistic approach that supports your entire wellbeing—not just your symptoms.
Bloating
Do you often feel uncomfortably full, puffy, or like your belly expands as the day goes on—no matter what you eat? Bloating is one of the most common digestive complaints I see, and while it might be normalized, it’s not something you have to live with.
Together, we’ll work to uncover the root cause of your bloating—whether it’s related to food intolerances, IBS, nervous system dysregulation, or poor digestive function—and support your body to feel light, calm, and comfortable again.
Common Gut Health Concerns Bonny Can Support
Reflux and Heartburn
Reflux can be more than just annoying—it can interrupt sleep, affect your appetite, and cause chronic discomfort.
If you’re constantly reaching for antacids or feeling a burning sensation in your throat or chest, there’s likely more going on than just “too much stomach acid.”
Bonny can help you understand the deeper causes of reflux and support you with nutrition, lifestyle and stress-reduction tools that promote lasting relief.
Constipation
Going to the toilet shouldn't be something you dread or struggle with. Constipation can leave you feeling heavy, sluggish, and unwell. It can also trigger anxiety and frustration—especially when nothing seems to work.
As a gut health dietician, Bonny helps you assess key factors like hydration, fibre, motility, gut-brain communication, and nervous system balance. We’ll find natural, sustainable strategies to get your digestion flowing again.
Does Food affect Mood?
Absolutely! The gut-brain connection influences mental health, and improving gut health can help manage symptoms of anxiety, depression, and PTSD.
Up to 70% Serotonin is made in THE GUT - underlying inflammation, nutrient deficiencies or food intolerances can worsen symptoms.
Diarrhoea and Loose Stools
Frequent trips to the bathroom, unpredictable urgency, or loose stools can be embarrassing and deeply disruptive. Whether it’s related to stress, IBS, food triggers or something else, you deserve answers and a plan that gives you back your freedom.
We’ll work together to stabilise your digestion, calm your gut, and bring predictability and ease to your day.
Irritable Bowel Syndrome (IBS)
IBS isn’t just “in your head.” It’s a real, complex condition that can affect every part of your life. If you’ve been told to just “manage stress” or “eat more fibre” and it hasn’t helped—you’re not alone.
Bonny provides a compassionate, structured approach to IBS support, including use of the low FODMAP diet (which you may not need afterall!), nervous system regulation, and tailored nutrition support that empowers you to understand your triggers and feel at ease in your body again.
Abdominal Pain
Not only does your clothes feel tight and restricted, you have to deal with uncomfortable pain after meals.
Bloating causes abdominal distension due to gas fermentation build up - thats why you feel gassy and need to let out so much air!
Fixing your gut health will resolve this dilemma for good.
Our Holistic Approach to Gut Health
We go deeper than digestive symptoms. We uncover the why behind your bloating, discomfort, and food sensitivities—so you can experience real, lasting gut healing.
👩⚕️ Holistic Dietetics
We assess your diet, gut microbiome, digestive function, food intolerances, and nervous system connection to restore balance from the inside out. You'll receive a personalised nutrition, supplement, and lifestyle plan that supports your unique body and gut.
🧠 Emotions & Metaphysical Kinesiology
Digestive issues are often linked to stress, emotional suppression, trauma, and nervous system dysregulation. Kinesiology helps identify and clear the emotional and energetic blocks that traditional approaches often miss.
🌿 The Balanced Me Method
You're more than your symptoms. Our signature method supports healing on all levels—mental, emotional, physical, and spiritual—so you can feel light, calm, and confident in your body again.
Ready to feel better?
GUT HEALTH DIETITIAN
Bonny offers compassionate, judgment-free support with a combination of evidence-based nutrition, mind-body work, and personalised care. Whether you’re newly diagnosed with IBS, curious about the low FODMAP diet, or just want to feel less bloated and more vibrant, Bonny is here to help.
👉Book your initial consultation today or get in touch to chat about whether this is the right support for you.
Let’s work together to restore balance to your gut—and your life.
