Emotional & Comfort Eating

For many women, the struggle with weight isn’t really about food at all. It’s about safety, comfort, and survival — patterns that began long before the first diet or gym membership. Let’s look at a real-life story (with details changed for privacy) that perfectly shows how emotional eating can begin as a coping mechanism — and how kinesiology can help release it.

Emotional eating is a common behaviour where people use food to cope with their emotions rather than to satisfy physical hunger. While...