Food Relationship Dietitian
Do you reach for food when you had a stressful or emotional day?
Does the thought of eating out stress you out?
Do you often feel guilt or shame when eating something you're "not supposed to" ?
Have you promised yourself that you'll be more disciplined and start again on Monday?
Are you worried about putting on weight and strictly control your food choices.... or self-sabotage, have an all-or-nothing mindset and end up binge eating and bloated?
Your relationship with food is just as important as what you eat.
As a Holistic Dietitian & Kinesiologist, Bonny helps women heal their emotional and physical connection with food, so they can enjoy healthy eating without restriction, guilt, or stress.
What is emotional eating?
Emotional eating is when you use food to cope with feelings like stress, sadness, boredom, or anxiety rather than eating due to physical hunger.
It often leads to cravings for high-sugar, high-fat, or comfort foods.
How is stress eating different from emotional eating?
Stress eating is a type of emotional eating triggered specifically by stress.
When stressed, your body releases cortisol, which can increase cravings for sugary and high-carb foods to provide quick energy.
What causes binge eating?
Binge eating often results from restriction, stress, or emotional distress.
It involves consuming large amounts of food in a short time, often feeling out of control.
Unlike mindful eating, binge eating is usually followed by guilt or discomfort.
What is yo-yo dieting, and why is it harmful?
Yo-yo dieting refers to repeated cycles of losing and regaining weight, often due to restrictive diets.
This pattern can slow metabolism, increase cravings, and make sustainable weight loss harder over time.
Why Your Relationship with Food Matters
Your eating habits are deeply connected to your emotions, stress levels, and past experiences with food. If you’ve ever turned to food for comfort, felt guilty after eating, or struggled with weight loss, your body may be stuck in a cycle of stress eating, bingeing, or restriction.
Signs of an imbalanced food relationship:
❌ Emotional or stress eating
❌ Constant dieting but struggling with weight loss
❌ Feeling guilt or shame after eating
❌ Overeating or binge eating
❌ Cravings for sugar or processed foods
❌ Obsessing over healthy eating but still feeling unwell
By addressing both the emotional and physical aspects of your eating habits, you can break free from unhealthy patterns and start nourishing your body in a way that feels good.
How Bonny can help:
FOOD RELATIONSHIP DIETITIAN
Through a holistic non-diet approach combining nutrition, kinesiology, and emotional healing, Bonny helps you:
✔ Rewire your mindset around food – shift from restriction to balance
✔ Improve digestion & gut health – support a healthy metabolism
✔ Manage cravings & emotional eating – understand what your body truly needs
✔ Achieve weight loss naturally using a non-diet approach – without extreme dieting or calorie counting
✔ Develop mindful eating habits – listen to your body’s hunger and fullness cues
