FATIGUE
Are you tired all the time, no matter how much you sleep?
Do you rely on coffee or sugar to get through the day?
As a holistic dietitian and nutritionist in Melbourne, I help women like you reclaim your energy and vitality — without relying on caffeine, sugar, or quick fixes.
Common Symptoms of Fatigue Bonny Helps With:
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Persistent low energy
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Struggling to get out of bed in the morning
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Difficulty falling or staying asleep
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Caffeine and sugar dependence
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Feeling flat, heavy, or unmotivated
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Burnout from work, parenting, or chronic stress
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Insomnia or restless sleep
These symptoms may be your body’s way of asking for deeper support—nutritionally, emotionally, and energetically.
Common Causes of Fatigue
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Poor Diet and Blood Sugar Imbalance
– Skipping meals, high-sugar diets, or low protein intake can cause energy crashes.
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Nutrient Deficiencies
– Low iron, B12, magnesium, or vitamin D are common contributors.
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Chronic Stress & Burnout
– Constant pressure depletes your nervous system and adrenal function.
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Poor Sleep Quality
– Insomnia, light sleep, or frequent waking prevent true restoration.
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Gut Health Imbalances
– Inflammation, food intolerances, or dysbiosis can impact nutrient absorption and energy.
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Emotional Suppression or Trauma
– Carrying unresolved emotions is mentally and physically draining.
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Hormonal Imbalances
– Issues with thyroid, adrenals, or sex hormones can leave you feeling exhausted.
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Caffeine or Sugar Dependence
– Temporary highs often lead to energy crashes and long-term fatigue.
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Lack of Movement or Overtraining
– Both too little and too much exercise can disrupt energy levels.
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Medical Conditions
– Conditions like hypothyroidism, chronic fatigue syndrome, and autoimmune disorders can cause persistent fatigue.
Our Holistic Approach
We treat more than symptoms. We uncover the why behind your fatigue and guide you through real, lasting healing.
👩⚕️ Holistic Dietetics
We assess your nutrition, blood sugar stability, adrenal health, and gut function to restore balance from within. You’ll receive personalised food, supplement, and lifestyle support that works with your body—not against it.
🧠 Emotions & Metaphysical Kinesiology
Often, chronic fatigue links to emotional burnout, people-pleasing, suppressed emotions, or unprocessed trauma. Kinesiology helps uncover and release the energetic root causes that diet alone can’t address.
🌿 The Balanced Me Method
You’re not just a body. Our signature method supports you mentally, emotionally, physically, and spiritually. We help you rebuild confidence, boundaries, and energy—so you feel like you again.
Book a 1:1 Fatigue Support Consultation
This is your permission to stop pushing and start healing.
Whether you’re in Melbourne or online, we offer 90-minute initial consultations to uncover what’s draining you and how to restore your energy naturally.
If you’re feeling wired but tired, emotionally drained, or stuck in survival mode, book now.
Let’s support your energy at the root.
