You're keeping track of the family, making the decisions and getting through the day. Your mind keeps racing, your patience is running low, and your own needs keep slipping down the list.
You want to feel calmer and more like yourself. You want someone to ask how you are and make time for the answer.
Balanced Me offers one-to-one wellbeing sessions for mothers who feel overwhelmed by the demands of family life, work or both. Work with Bonny Thio, whose approach uses kinesiology and draws on her background in dietetics.
Visit the Mount Waverley clinic or meet online from anywhere in Australia.
You can love your children and still find motherhood hard. Perhaps one of these feels familiar.
AnxietyYour thoughts keep racing, and you struggle to switch off.
StressThe mental load follows you from the moment you wake up until you go to bed.
Body imageChanges in your body have brought comparison, criticism or discomfort.
CareerReturning to work, changing direction or balancing family responsibilities feels daunting.
DepressionYou're feeling low, flat or disconnected, even when others think you're coping.
LonelinessYou're rarely alone, but you miss feeling understood and supported.
Relationship issuesYou're carrying resentment, repeating arguments or feeling distant from your partner.
Self-sabotageYou put your needs last or keep backing away from changes you want to make.
AddictionYou're worried about alcohol, drugs, gambling, social media, food, sugar or another behaviour that feels difficult to control.
Postnatal depressionLife after birth feels much harder than you expected, and you need help.
I'm Bonny. I work with women who are tired of putting their own needs last and want space to speak honestly about what they are carrying. I'm a Melbourne kinesiologist with a background in dietetics.
My approach is warm, direct and neuroaffirming. You can tell me what is difficult, what you are unsure about and what you need from an appointment.
Meet BonnyWorking with Bonny focuses on helping you move towards the changes you want to feel in everyday life:
Your sessions are time to focus on you, what has been weighing on you and what feeling better would mean in your life.
Make yourself a priority.
Book nowClient experiences
"Something I'd carried for years finally shifted — in three sessions"
Her intuitive approach has helped me work through complex childhood trauma in ways I didn't think possible. She creates a safe, nurturing space for healing and has helped me become a more empowered version of myself. I cannot recommend her highly enough.
Sabina
Google Review
"I've noticed such a positive difference"
She's helped me through my postnatal journey, and I've noticed such a positive difference. I really value her holistic approach, as well as her flexibility, empathy, and genuine understanding.
Ann Chen
Google Review
"By the end I felt clearer, calmer — like something had genuinely changed"
A great listener. I found my session incredibly grounding. By the end I felt noticeably more balanced, a lot more confident, clearer about my path and calmer. I appreciated her gentle, intuitive approach and the way she explained things throughout.
Amy-Ann
Google Review
Bonny asks about your everyday pressures, whether that’s losing patience at home, feeling overwhelmed at work or struggling to put your own needs first.
In an in-person session, you lie fully clothed on a treatment table. Bonny applies gentle pressure to an arm muscle and observes its response as part of her kinesiology process. Together, you explore the stress, past experiences and emotions you want to talk about, including trauma if you choose to share it. You can pause or decline anything at any time.
Your session is shaped around how you want to feel: calmer, more confident, comfortable in your body and connected to the people you love.
How sessions workYou do not need to know exactly what to say. A free discovery call is a chance to ask questions and find out whether the service is right for you.
Book a free discovery call
