Melbourne Dietitian, Nutritionist & Kinesiologist
At Balanced Me, we believe that true well-being begins with a
balanced mind and body. Working with specialist Holistic Dietitian & Kinesiologist Bonny Thio, our mission is to empower you to take control of your health through personalised nutrition and holistic health strategies tailored to your unique needs.
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Stress eating
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Emotional eating
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Binge eating
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Food aversions
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Food related anxiety
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Yo-yo dieting / stubborn weight loss concerns
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Disordered eating
NDIS Dietitian
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Improve your nutritional status
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Managing health conditions
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Optimise daily functioning and
quality of life -
Medication-nutrient interactions
Brain Health
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Brain fog
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Poor concentration
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Low mood
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Poor Cognitive function
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Brain inflammation
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Optimising Autism and ADHD
management
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Bloating, constipation, diarrhoea
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Reflux (GORD)
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Irritable bowel syndrome (IBS)
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Celiac disease
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Inflammatory bowel disease (IBD)
Diabetes Management
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Type 2 Diabetes
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Pre-diabetes
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Insulin resistance
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Gestational diabetes
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Poor energy levels
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Difficulty waking
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Difficulty with sleep
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Caffeine and sugar dependence
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Low motivation
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Insomnia
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Burn out
Bonny is a holistic Accredited Practising Dietitian and Certified Emotions and Metaphysical Kinesiologist, dedicated to helping clients harness the power of Food as Medicine and their body’s natural ability to heal. She takes a whole-person approach, addressing not just nutrition but also lifestyle, stress, sleep, environmental factors, and habits to support lasting well-being.
With years of experience, Bonny has helped hundreds of clients overcome chronic gut issues, fatigue, poor mental health, difficulty with weight management, stress and emotional eating, food cravings, and body image concerns. Her holistic approach goes beyond diet plans—focusing on nourishment, balance, and sustainable lifestyle changes.
Bonny embraces a non-diet approach, meaning no calorie counting or restrictive eating. Instead, she empowers clients to reconnect with their body’s natural hunger signals, heal their relationship with food, and embrace intuitive eating and food freedom.
Whether you’re looking to improve digestion, restore energy, reduce stress-related eating, or build a healthier relationship with food, Bonny is passionate about supporting you on your journey to a healthier, happier life.
Step 1: Initial Consultation
Your first consultation is a deep dive into your health concerns, lifestyle challenges, and goals. Together, we’ll create a personalised treatment plan tailored to your needs.
This may include:
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Blood test reading or further testing to find answers (if required)
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Lifestyle and supplement recommendations so you can start seeing results quicker
Step 2: Meal Planning Consultation
A Meal Planning Consultation focuses on creating a customised nutrition plan that works harmoniously with your lifestyle. We consider factors such as family, work, environment, likes and dislikes, cooking skills, time, personal challenges, and more, ensuring your plan is practical and sustainable for you to achieve your health goals.
Step 3: Follow-Up Consultation
Follow-Up Consultations are designed to monitor your progress and make any necessary adjustments to keep you on track towards your health goals.
These sessions ensure that you feel supported and expertly guided every step of the way. Together, we’ll continue to refine your holistic health journey for sustainable, lasting results.
Dietetics & Nutrition
Does Medicare cover seeing a Dietitian?
Yes, if your doctor has referred you to a dietitian on an eligible care plan, you will qualify for a Medicare rebate.
Please be aware that we do not provide bulk-billing services and there will be a gap payment.
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